Which of the following is NOT one of the three main components of an Orangetheory Fitness workout?

The correct answer is swimming, as it is not one of the primary components of an Orangetheory Fitness workout. Orangetheory workouts typically consist of three core elements: the treadmill, the floor, and rowing.

The treadmill segment focuses on cardiovascular conditioning through various forms of interval training, which can include a combination of walking, jogging, and sprinting. The floor portion usually incorporates strength training exercises using free weights, TRX bands, and bodyweight movements to build muscle and enhance overall fitness. The rowing component features a water rower that aids in both strength and endurance training, emphasizing core stability and full-body engagement.

By incorporating these three components, Orangetheory designs workouts that provide a comprehensive fitness experience, blending cardio and strength in a unique format. Swimming, while an excellent form of exercise, is not included in the traditional Orangetheory framework, making it the statement that doesn't align with the foundational structure of the workouts.