Which resources can Coach White utilize for teaching both 2G and Lift 45 classes?

The correct answer highlights resources essential for effectively teaching both 2G (two-group) and Lift 45 classes.

The template serves as a structured guide that can help Coach White plan and execute workouts tailored to the specific format of these classes. The Daily Beat is crucial for providing up-to-date information about the workout for participants, ensuring that everyone is on track and aware of the session's objectives. The Fitbook is a valuable resource for tracking member progress and encouraging engagement, which is particularly important in a class setting that emphasizes personal fitness goals. The Exercise Library offers a comprehensive list of movements and exercises, which is fundamental for both types of classes, ensuring that Coach White can introduce appropriate exercises that align with the class format and the fitness levels of participants.

These resources collectively support class delivery, enhance participant experience, and facilitate coaching effectiveness for both 2G and Lift 45 formats.