Who created the workout that inspired Orangetheory Fitness?

The workout that inspired Orangetheory Fitness was created by Ellen Latham. She developed a unique approach to fitness that combines interval training, endurance work, and strength training, which became the foundation of the Orangetheory workout model. Latham's methodology focuses on maximizing the effectiveness of workouts through heart rate-based monitoring, ensuring that participants work at optimal levels to achieve fitness goals. This innovative training format was designed to provide a balanced and comprehensive workout that caters to various fitness levels and strengthens both cardiovascular and muscular endurance. Her vision and expertise significantly shaped the OTF experience, making it a recognizable name in the fitness industry.